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Stefano Namari v2000m/1:00r...17 row

10,000

Meters

43:34.2

Time

2:10.7

Pace

615

Calories

163

Heart Rate

Rest Distance553
Rest Time9:00.0
Overall Distance10,553
Overall Time52:34.2
Average Watts157
Calories Per Hour846
Stroke Rate23
Stroke Count1077
Drag Factor91

September 18, 2019 12:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:34.2 10,000 2:10.7 157 846 23 163
9:41.5 2,000 2:25.3 114 699 20 144
r: 1:00 28
2:19.3 500 2:19.3 129 801 19 146
r: 0:30 39
2:03.8 500 2:03.8 184 930 22 153
r: 0:30 36
1:58.5 500 1:58.5 210 1002 25 162
r: 0:30 33
2:03.3 500 2:03.3 187 934 25 162
r: 0:30 24
2:07.1 500 2:07.1 170 878 24 161
r: 0:30 65
2:03.8 500 2:03.8 184 930 23 163
r: 0:30 43
1:59.3 500 1:59.3 206 995 26 170
r: 0:30 59
2:04.6 500 2:04.6 181 895 26 167
r: 0:30 30
2:08.9 500 2:08.9 163 837 23 166
r: 0:30 35
2:04.2 500 2:04.2 183 927 24 168
r: 0:30 23
1:57.8 500 1:57.8 214 1008 28 175
r: 0:30 27
2:05.5 500 2:05.5 177 889 26 172
r: 0:30 30
2:09.7 500 2:09.7 160 832 25 167
r: 0:30 28
2:03.9 500 2:03.9 184 929 26 169
r: 0:30 28
1:57.9 500 1:57.9 214 1007 29 178
r: 0:30 15
2:45.0 500 2:45.0 78 567 21 148
r: 0:30 10
r553

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Workout Graph

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