Stefano Namari v500m/0:40r...10 row
5,000
Meters
23:51.2
Time
2:23.1
Pace
280
Calories
147
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,327 |
| Overall Time | 30:31.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 82 |
April 01, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:51.2 | 5,000 | 2:23.1 | 119 | 704 | 22 | 147 | |
| 2:47.5 | 500 | 2:47.5 | 74 | 558 | 18 | 118 | |
| r: 0:40 | 36 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 22 | 131 | |
| r: 0:40 | 18 | ||||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 22 | 136 | |
| r: 0:40 | 18 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 23 | 147 | |
| r: 0:40 | 46 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 21 | 148 | |
| r: 0:40 | 45 | ||||||
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 22 | 149 | |
| r: 0:40 | 47 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 22 | 155 | |
| r: 0:40 | 20 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 24 | 159 | |
| r: 0:40 | 43 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 25 | 165 | |
| r: 0:40 | 43 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 25 | 166 | |
| r: 0:40 | 11 | ||||||
| r327 |
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Workout Graph
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10x500 mt. Rec. 40”