Patrick Aherne 3x7000m/3:00r row
21,000
Meters
1:31:18.0
Time
2:10.4
Pace
1281
Calories
151
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,333 |
| Overall Time | 1:40:18.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1945 |
| Drag Factor | 121 |
March 09, 2025 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:18.0 | 21,000 | 2:10.4 | 158 | 841 | 21 | 151 |
| 30:30.0 | 7,000 | 2:10.7 | 157 | 838 | 20 | 148 |
| 30:24.6 | 7,000 | 2:10.3 | 158 | 842 | 22 | 153 |
| 30:23.4 | 7,000 | 2:10.2 | 158 | 845 | 22 | 152 |
| r333 |
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Workout Graph
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