Patrick Aherne 40:00 row
9,019
Meters
40:00.0
Time
2:13.0
Pace
538
Calories
162
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 128 |
April 08, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,019 | 2:13.0 | 149 | 807 | 538 | 19 | 162 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 | 158 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 | 159 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 | 160 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 168 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 19 | 167 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 | 165 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 | 161 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 | 160 |
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Workout Graph
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