Patrick Aherne 30:00 row
6,938
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 120 |
March 07, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,938 | 2:09.7 | 160 | 848 | 424 | 21 | 156 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 22 | 158 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 | 157 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 | 157 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 155 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 | 156 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 | 155 |
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Workout Graph
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