Patrick Aherne 15x1:00/1:30r row
4,599
Meters
15:00.0
Time
1:37.8
Pace
389
Calories
| Rest Distance | 3,303 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,902 |
| Overall Time | 37:30.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 39 |
| Stroke Count | 598 |
| Drag Factor | 121 |
February 06, 2024 15:25:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,599 | 1:37.8 | 374 | 1556 | 39 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 39 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 40 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 38 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 38 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 40 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 40 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 38 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 39 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 39 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 40 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 39 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 39 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 41 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 41 | |
| 1:00.0 | 343 | 1:27.4 | 523 | 2040 | 47 | |
| r3,303 |
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Workout Graph
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