Patrick Aherne 12000m row
12,000
Meters
48:38.9
Time
2:01.6
Pace
783
Calories
154
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 125 |
January 27, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:38.9 | 12,000 | 2:01.6 | 195 | 965 | 783 | 20 | 154 |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1001 | 133 | 20 | 153 |
| 8:09.2 | 4,000 | 2:02.3 | 191 | 956 | 130 | 20 | 152 |
| 8:04.3 | 6,000 | 2:01.0 | 197 | 973 | 131 | 20 | 157 |
| 8:08.4 | 8,000 | 2:02.1 | 192 | 958 | 130 | 21 | 154 |
| 8:10.6 | 10,000 | 2:02.6 | 190 | 946 | 129 | 21 | 160 |
| 8:08.4 | 12,000 | 2:02.1 | 192 | 958 | 130 | 21 | 153 |
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Workout Graph
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