Patrick Aherne 30:04 row
7,553
Meters
30:04.1
Time
1:59.4
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 0 |
January 14, 2023 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,553 | 1:59.4 | 205 | 999 | 501 | 20 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 20 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 20 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 20 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 20 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 21 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 20 |
| 30:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 0 |
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Workout Graph
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