Patrick Aherne 10x500m/1:30r row
5,000
Meters
16:48.9
Time
1:40.8
Pace
409
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,830 |
| Overall Time | 31:48.9 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 129 |
October 26, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.9 | 5,000 | 1:40.8 | 341 | 1459 | 30 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 31 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 30 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 30 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 30 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 30 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 30 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 30 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 31 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 31 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 32 | |
| r830 |
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Workout Graph
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