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Patrick Aherne 30:00 row

6,041

Meters

30:00.0

Time

2:28.9

Pace

318

Calories

145

Heart Rate

Average Watts106
Calories Per Hour636
Stroke Rate18
Stroke Count540
Drag Factor125

January 16, 2022 14:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,041 2:28.9 106 636 318 18 145
1:00.0 203 2:27.7 108 660 11 19 134
2:00.0 206 2:25.6 113 660 11 18 141
3:00.0 203 2:27.7 108 660 11 18 145
4:00.0 202 2:28.5 107 660 11 18 145
5:00.0 200 2:30.0 104 600 10 18 148
6:00.0 196 2:33.0 98 600 10 17 141
7:00.0 196 2:33.0 98 600 10 17 143
8:00.0 196 2:33.0 98 600 10 18 143
9:00.0 198 2:31.5 101 600 10 17 147
10:00.0 198 2:31.5 101 600 10 18 143
11:00.0 199 2:30.7 102 600 10 18 144
12:00.0 198 2:31.5 101 600 10 18 143
13:00.0 197 2:32.2 99 600 10 18 142
14:00.0 199 2:30.7 102 600 10 17 144
15:00.0 201 2:29.2 105 660 11 18 147
16:00.0 200 2:30.0 104 600 10 18 145
17:00.0 200 2:30.0 104 600 10 18 143
18:00.0 201 2:29.2 105 660 11 17 144
19:00.0 200 2:30.0 104 600 10 19 145
20:00.0 204 2:27.0 110 660 11 18 146
21:00.0 202 2:28.5 107 660 11 18 147
22:00.0 203 2:27.7 108 660 11 18 146
23:00.0 202 2:28.5 107 660 11 18 146
24:00.0 204 2:27.0 110 660 11 18 146
25:00.0 205 2:26.3 112 660 11 18 150
26:00.0 203 2:27.7 108 660 11 19 149
27:00.0 202 2:28.5 107 660 11 18 150
28:00.0 201 2:29.2 105 660 11 18 148
29:00.0 205 2:26.3 112 660 11 17 150
30:00.0 217 2:18.2 132 720 12 21 161

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Workout Graph

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