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Patrick Aherne 30:00 row

5,924

Meters

30:00.0

Time

2:31.9

Pace

310

Calories

150

Heart Rate

Average Watts100
Calories Per Hour620
Stroke Rate18
Stroke Count539
Drag Factor128

December 29, 2021 19:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,924 2:31.9 100 620 310 18 150
1:00.0 206 2:25.6 113 660 11 19 134
2:00.0 210 2:22.8 120 660 11 18 144
3:00.0 206 2:25.6 113 660 11 18 146
4:00.0 204 2:27.0 110 660 11 18 146
5:00.0 201 2:29.2 105 660 11 18 148
6:00.0 200 2:30.0 104 600 10 18 148
7:00.0 198 2:31.5 101 600 10 19 145
8:00.0 198 2:31.5 101 600 10 18 151
9:00.0 196 2:33.0 98 600 10 18 151
10:00.0 188 2:39.5 86 600 10 17 154
11:00.0 196 2:33.0 98 600 10 17 151
12:00.0 196 2:33.0 98 600 10 19 148
13:00.0 196 2:33.0 98 600 10 18 148
14:00.0 197 2:32.2 99 600 10 18 155
15:00.0 193 2:35.4 93 600 10 17 149
16:00.0 196 2:33.0 98 600 10 18 148
17:00.0 201 2:29.2 105 660 11 17 152
18:00.0 192 2:36.2 92 600 10 17 147
19:00.0 192 2:36.2 92 600 10 18 146
20:00.0 192 2:36.2 92 600 10 17 148
21:00.0 192 2:36.2 92 600 10 18 147
22:00.0 193 2:35.4 93 600 10 17 154
23:00.0 190 2:37.8 89 600 10 18 152
24:00.0 192 2:36.2 92 600 10 18 149
25:00.0 193 2:35.4 93 600 10 17 149
26:00.0 189 2:38.7 88 600 10 17 150
27:00.0 191 2:37.0 90 600 10 18 154
28:00.0 196 2:33.0 98 600 10 18 154
29:00.0 195 2:33.8 96 600 10 18 154
30:00.0 236 2:07.1 170 840 14 23 186

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Workout Graph

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