Patrick Aherne 7000m row
7,000
Meters
29:00.8
Time
2:04.3
Pace
445
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 128 |
September 06, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.8 | 7,000 | 2:04.3 | 182 | 920 | 445 | 20 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 20 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 20 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 20 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 21 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 20 |
| 4:09.8 | 6,000 | 2:04.9 | 180 | 907 | 63 | 20 |
| 3:53.3 | 7,000 | 1:56.6 | 221 | 1049 | 68 | 22 |
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Workout Graph
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