Patrick Aherne 5000m row
5,000
Meters
21:18.0
Time
2:07.8
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 127 |
July 21, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 877 | 308 | 20 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 21 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 61 | 20 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 61 | 20 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 61 | 20 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 62 | 19 |
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Workout Graph
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