Patrick Aherne 4x750m/2:00r row
3,000
Meters
10:26.1
Time
1:44.3
Pace
234
Calories
201
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 18:26.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 124 |
May 07, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.1 | 3,000 | 1:44.3 | 308 | 1345 | 29 | 201 |
| 2:35.8 | 750 | 1:43.8 | 312 | 1363 | 28 | 195 |
| 2:36.2 | 750 | 1:44.1 | 310 | 1359 | 29 | 201 |
| 2:37.2 | 750 | 1:44.8 | 304 | 1328 | 29 | 202 |
| 2:36.9 | 750 | 1:44.6 | 306 | 1330 | 28 | 205 |
| r526 |
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Workout Graph
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