Patrick Aherne 20:00 row
4,570
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
171
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 117 |
April 03, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,570 | 2:11.2 | 155 | 828 | 276 | 20 | 171 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 | 169 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 | 162 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 171 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 183 |
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Workout Graph
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