Patrick Aherne 3x20:00/3:00r row
14,055
Meters
1:00:00.0
Time
2:08.0
Pace
872
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,076 |
| Overall Time | 1:09:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 1326 |
| Drag Factor | 127 |
October 22, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,055 | 2:08.0 | 167 | 872 | 20 | |
| 20:00.0 | 4,681 | 2:08.1 | 166 | 870 | 20 | |
| 20:00.0 | 4,676 | 2:08.3 | 166 | 870 | 20 | |
| 20:00.0 | 4,699 | 2:07.6 | 168 | 876 | 21 | |
| r1,021 |
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Workout Graph
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