Patrick Aherne 500m row
500
Meters
1:24.2
Time
1:24.2
Pace
52
Calories
113
Heart Rate
| Average Watts | 586 |
|---|---|
| Calories Per Hour | 2223 |
| Stroke Rate | 43 |
| Stroke Count | 61 |
| Drag Factor | 165 |
December 02, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24.2 | 500 | 1:24.2 | 586 | 2223 | 52 | 43 | 113 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 11 | 47 | 131 |
| 0:16.5 | 200 | 1:22.5 | 623 | 2400 | 11 | 44 | 119 |
| 0:16.7 | 300 | 1:23.5 | 601 | 2155 | 10 | 43 | 107 |
| 0:16.9 | 400 | 1:24.5 | 580 | 2130 | 10 | 46 | 104 |
| 0:17.6 | 500 | 1:28.0 | 514 | 2045 | 10 | 38 | 104 |
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Workout Graph
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