Daryl O' Toole 30:00 row
6,307
Meters
30:00.0
Time
2:22.6
Pace
378
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 119 |
June 20, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,307 | 2:22.6 | 120 | 756 | 378 | 21 | 123 |
| 2:00.0 | 369 | 2:42.6 | 81 | 600 | 20 | 20 | 95 |
| 4:00.0 | 333 | 3:00.1 | 60 | 510 | 17 | 19 | 97 |
| 6:00.0 | 352 | 2:50.4 | 71 | 600 | 20 | 17 | 110 |
| 8:00.0 | 351 | 2:50.9 | 70 | 630 | 21 | 16 | 101 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 20 | 128 |
| 12:00.0 | 364 | 2:44.8 | 78 | 630 | 21 | 19 | 104 |
| 14:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 21 | 120 |
| 16:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 21 | 123 |
| 18:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 21 | 125 |
| 20:00.0 | 480 | 2:05.0 | 179 | 960 | 32 | 24 | 133 |
| 22:00.0 | 442 | 2:15.7 | 140 | 810 | 27 | 21 | 130 |
| 24:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 25 | 141 |
| 26:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 25 | 147 |
| 28:00.0 | 439 | 2:16.6 | 137 | 810 | 27 | 23 | 145 |
| 30:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 26 | 146 |
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Workout Graph
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