Daryl O' Toole 2x20:00/2:00r row
8,824
Meters
40:00.0
Time
2:15.9
Pace
531
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,880 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 118 |
June 17, 2026 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,824 | 2:15.9 | 139 | 796 | 20 | |
| 20:00.0 | 4,439 | 2:15.1 | 142 | 807 | 20 | |
| 20:00.0 | 4,384 | 2:16.8 | 137 | 786 | 20 | |
| r56 |
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Workout Graph
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