Kim Walker v1:00/r...20 BikeErg
16,694
Meters
40:00.0
Time
2:23.7
Pace
494
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,694 |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 67 |
| Revolution Count | 2694 |
| Power/kg | 1.84 |
| Drag Factor | 133 |
March 21, 2025 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,694 | 2:23.7 | 118 | 741 | 67 | 125 |
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 63 | 134 |
| 3:00.0 | 1,115 | 2:41.4 | 83 | 580 | 62 | 104 |
| 1:00.0 | 555 | 1:48.1 | 277 | 1200 | 65 | 142 |
| 3:00.0 | 1,114 | 2:41.5 | 83 | 580 | 68 | 108 |
| 1:00.0 | 568 | 1:45.6 | 297 | 1320 | 65 | 145 |
| 3:00.0 | 1,145 | 2:37.2 | 90 | 600 | 63 | 107 |
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 66 | 147 |
| 3:00.0 | 1,023 | 2:55.9 | 64 | 520 | 70 | 103 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1200 | 65 | 144 |
| 3:00.0 | 1,128 | 2:39.5 | 86 | 580 | 68 | 104 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 65 | 143 |
| 3:00.0 | 1,227 | 2:26.6 | 111 | 680 | 69 | 110 |
| 1:00.0 | 561 | 1:46.9 | 286 | 1260 | 65 | 148 |
| 3:00.0 | 1,071 | 2:48.0 | 74 | 540 | 70 | 106 |
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 67 | 148 |
| 3:00.0 | 1,092 | 2:44.8 | 78 | 560 | 67 | 104 |
| 1:00.0 | 543 | 1:50.4 | 259 | 1140 | 63 | 140 |
| 3:00.0 | 1,103 | 2:43.1 | 81 | 560 | 74 | 113 |
| 1:00.0 | 566 | 1:46.0 | 294 | 1260 | 66 | 147 |
| 3:00.0 | 1,115 | 2:41.4 | 83 | 580 | 71 | 108 |
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Workout Graph
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