Kim Walker v1:30/r...21 BikeErg
9,200
Meters
21:30.0
Time
2:20.2
Pace
279
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,200 |
| Overall Time | 21:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 69 |
| Revolution Count | 1495 |
| Power/kg | 1.98 |
| Drag Factor | 129 |
March 17, 2025 18:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:30.0 | 9,200 | 2:20.2 | 127 | 778 | 69 | 129 |
| 1:30.0 | 605 | 2:28.7 | 106 | 640 | 67 | 111 |
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 64 | 132 |
| 1:30.0 | 600 | 2:30.0 | 104 | 640 | 70 | 111 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 68 | 139 |
| 1:30.0 | 620 | 2:25.1 | 114 | 680 | 71 | 116 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 68 | 143 |
| 1:30.0 | 601 | 2:29.7 | 104 | 640 | 72 | 119 |
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 70 | 147 |
| 1:30.0 | 542 | 2:46.0 | 76 | 560 | 69 | 114 |
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 68 | 145 |
| 1:30.0 | 553 | 2:42.7 | 81 | 560 | 71 | 114 |
| 0:30.0 | 306 | 1:38.0 | 371 | 1560 | 70 | 148 |
| 1:30.0 | 516 | 2:54.4 | 66 | 520 | 70 | 110 |
| 0:30.0 | 300 | 1:40.0 | 350 | 1440 | 70 | 148 |
| 1:30.0 | 556 | 2:41.8 | 83 | 560 | 71 | 117 |
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 72 | 149 |
| 1:30.0 | 532 | 2:49.1 | 72 | 520 | 69 | 121 |
| 0:30.0 | 308 | 1:37.4 | 379 | 1560 | 70 | 149 |
| 1:30.0 | 557 | 2:41.5 | 83 | 560 | 69 | 118 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1440 | 72 | 151 |
| 1:30.0 | 550 | 2:43.6 | 80 | 560 | 67 | 119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.