Kim Walker v1:00/r...10 BikeErg
12,266
Meters
25:00.0
Time
2:02.2
Pace
398
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,266 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 75 |
| Revolution Count | 1876 |
| Drag Factor | 94 |
February 28, 2025 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,266 | 2:02.2 | 191 | 955 | 75 | 142 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 84 | 138 |
| 4:00.0 | 1,810 | 2:12.5 | 150 | 810 | 69 | 121 |
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 82 | 144 |
| 4:00.0 | 1,901 | 2:06.2 | 174 | 885 | 73 | 138 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 84 | 149 |
| 4:00.0 | 1,931 | 2:04.2 | 182 | 915 | 74 | 137 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1200 | 85 | 151 |
| 4:00.0 | 1,902 | 2:06.1 | 174 | 885 | 73 | 142 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 87 | 155 |
| 4:00.0 | 1,961 | 2:02.3 | 191 | 960 | 75 | 148 |
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Workout Graph
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