Kim Walker v1000m/2:00r...11 row
5,000
Meters
19:34.0
Time
1:57.4
Pace
339
Calories
158
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 32:34.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 132 |
October 21, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.0 | 5,000 | 1:57.4 | 216 | 1039 | 27 | 158 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 25 | 150 | |
| r: 2:00 | 15 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 25 | 155 | |
| r: 2:00 | 16 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 25 | 155 | |
| r: 2:00 | 10 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 29 | 156 | |
| r: 1:00 | 15 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | 157 | |
| r: 1:00 | 18 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 | 159 | |
| r: 1:00 | 12 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 32 | 159 | |
| r: 1:00 | 10 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 31 | 159 | |
| r: 1:00 | 17 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 31 | 163 | |
| r: 1:00 | 14 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 31 | 159 | |
| r: 1:00 | 14 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 39 | 166 | |
| r141 |
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Workout Graph
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