Kim Walker v500m/1:00r...15 row
4,500
Meters
17:20.4
Time
1:55.6
Pace
304
Calories
147
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,684 |
| Overall Time | 39:50.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 123 |
September 10, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.4 | 4,500 | 1:55.6 | 227 | 1051 | 27 | 147 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | 144 | |
| r: 1:00 | 3 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 25 | 146 | |
| r: 0:30 | 11 | ||||||
| 0:32.9 | 150 | 1:49.6 | 265 | 1203 | 29 | 145 | |
| r: 3:00 | 16 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 24 | 152 | |
| r: 1:00 | 11 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 24 | 147 | |
| r: 0:30 | 7 | ||||||
| 0:33.2 | 150 | 1:50.6 | 258 | 1084 | 29 | 146 | |
| r: 3:00 | 17 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | 152 | |
| r: 1:00 | 9 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 25 | 147 | |
| r: 0:30 | 10 | ||||||
| 0:33.0 | 150 | 1:50.0 | 263 | 1200 | 31 | 144 | |
| r: 3:00 | 16 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 29 | 151 | |
| r: 1:00 | 16 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 28 | 147 | |
| r: 0:30 | 11 | ||||||
| 0:33.7 | 150 | 1:52.3 | 247 | 1068 | 30 | 145 | |
| r: 3:00 | 11 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 30 | 153 | |
| r: 1:00 | 17 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 27 | 149 | |
| r: 0:30 | 13 | ||||||
| 0:32.1 | 150 | 1:47.0 | 286 | 1233 | 37 | 150 | |
| r: 3:00 | 16 | ||||||
| r184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.