Kim Walker v1:00/r...2 row
467
Meters
2:00.0
Time
2:08.4
Pace
28
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 467 |
| Overall Time | 2:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 61 |
July 23, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 23 | 130 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 127 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | 134 |
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Workout Graph
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