Kim Walker v1000m/1:00r...15 BikeErg
15,000
Meters
28:51.4
Time
1:55.4
Pace
514
Calories
150
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,992 |
| Overall Time | 46:51.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 78 |
| Revolution Count | 2435 |
| Power/kg | 3.56 |
| Drag Factor | 95 |
May 03, 2024 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:51.4 | 15,000 | 1:55.4 | 228 | 1068 | 78 | 150 | |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 76 | 143 | |
| r: 1:00 | 70 | ||||||
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 78 | 148 | |
| r: 1:00 | 84 | ||||||
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1053 | 79 | 147 | |
| r: 1:00 | 67 | ||||||
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 79 | 150 | |
| r: 1:00 | 96 | ||||||
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 79 | 153 | |
| r: 3:00 | 102 | ||||||
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 78 | 148 | |
| r: 1:00 | 97 | ||||||
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 78 | 151 | |
| r: 1:00 | 72 | ||||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 79 | 152 | |
| r: 1:00 | 47 | ||||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 79 | 153 | |
| r: 1:00 | 47 | ||||||
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1115 | 81 | 158 | |
| r: 3:00 | 91 | ||||||
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 78 | ||
| r: 1:00 | 56 | ||||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 80 | ||
| r: 1:00 | 57 | ||||||
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 79 | ||
| r: 1:00 | 50 | ||||||
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1104 | 80 | ||
| r: 1:00 | 56 | ||||||
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1120 | 81 | ||
| r992 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.