Kim Walker v1:00/r...15 row
4,434
Meters
22:00.0
Time
2:28.8
Pace
268
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,434 |
| Overall Time | 22:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 120 |
September 18, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,434 | 2:28.8 | 106 | 730 | 22 | 140 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | 124 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 143 |
| 2:00.0 | 284 | 3:31.2 | 37 | 480 | 16 | 118 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 149 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 | 141 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 154 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 24 | 129 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 156 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 24 | 131 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 157 |
| 2:00.0 | 187 | 5:20.8 | 11 | 270 | 11 | 118 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 156 |
| 2:00.0 | 317 | 3:09.2 | 52 | 510 | 20 | 141 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 157 |
| 2:00.0 | 368 | 2:43.0 | 81 | 600 | 21 | 139 |
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Workout Graph
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