Kim Walker v3:00/r...15 BikeErg
15,498
Meters
31:00.0
Time
2:00.0
Pace
519
Calories
146
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 15,780 |
| Overall Time | 41:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 83 |
| Revolution Count | 2642 |
| Power/kg | 3.16 |
August 20, 2023 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 15,498 | 2:00.0 | 202 | 1004 | 83 | 146 | |
| 3:00.0 | 1,325 | 2:15.8 | 140 | 780 | 69 | 129 | |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 93 | 140 | |
| 0:40.0 | 281 | 2:22.3 | 121 | 720 | 65 | 135 | |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 93 | 146 | |
| 0:40.0 | 250 | 2:40.0 | 85 | 540 | 65 | 134 | |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 93 | 147 | |
| 0:40.0 | 256 | 2:36.2 | 92 | 540 | 71 | 135 | |
| 0:20.0 | 212 | 1:34.3 | 417 | 1620 | 93 | 151 | |
| 0:40.0 | 194 | 3:26.1 | 40 | 360 | 56 | 132 | |
| r: 3:00 | 38 | ||||||
| 4:00.0 | 2,074 | 1:55.7 | 226 | 1065 | 84 | 154 | |
| r: 1:30 | 54 | ||||||
| 4:00.0 | 2,066 | 1:56.1 | 223 | 1065 | 84 | 154 | |
| r: 1:30 | 59 | ||||||
| 4:00.0 | 2,056 | 1:56.7 | 220 | 1050 | 86 | 157 | |
| r: 1:30 | 41 | ||||||
| 4:00.0 | 2,054 | 1:56.8 | 219 | 1050 | 89 | 159 | |
| r: 1:30 | 56 | ||||||
| 4:00.0 | 2,069 | 1:55.9 | 224 | 1065 | 90 | 159 | |
| r: 1:30 | 34 | ||||||
| 4:00.0 | 2,062 | 1:56.3 | 222 | 1050 | 90 | 162 | |
| r282 |
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Workout Graph
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