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Kim Walker v250m/r...20 row

5,000

Meters

19:54.7

Time

1:59.4

Pace

322

Calories

150

Heart Rate

Rest Distance138
Rest Time5:00.0
Overall Distance5,138
Overall Time24:54.7
Average Watts205
Calories Per Hour970
Stroke Rate26
Stroke Count532
Drag Factor120

August 14, 2023 17:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:54.7 5,000 1:59.4 205 970 26 150
0:57.4 250 1:54.8 231 1066 29 138
1:03.0 250 2:06.0 175 857 26 141
r: 0:30 14
0:57.0 250 1:54.0 236 1073 27 144
1:02.8 250 2:05.6 177 859 25 145
r: 0:30 14
0:56.9 250 1:53.8 237 1075 27 150
1:02.5 250 2:05.0 179 864 26 147
r: 0:30 16
0:56.4 250 1:52.8 244 1085 28 149
1:02.8 250 2:05.6 177 859 24 149
r: 0:30 13
0:56.7 250 1:53.4 240 1079 26 151
1:02.9 250 2:05.8 176 858 25 150
r: 0:30 21
0:56.7 250 1:53.4 240 1079 27 151
1:02.9 250 2:05.8 176 858 25 152
r: 0:30 9
0:56.7 250 1:53.4 240 1079 29 153
1:02.7 250 2:05.4 177 861 26 153
r: 0:30 13
0:57.0 250 1:54.0 236 1073 27 154
1:03.0 250 2:06.0 175 857 27 154
r: 0:30 10
0:57.5 250 1:55.0 230 1064 28 155
1:01.9 250 2:03.8 184 930 26 156
r: 0:30 13
0:56.9 250 1:53.8 237 1075 28 155
1:01.0 250 2:02.0 193 944 26 157
r: 0:30 15
r138

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Workout Graph

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