Kim Walker v16c/r...21 BikeErg
13,138
Meters
30:57.3
Time
2:21.3
Pace
432
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,138 |
| Overall Time | 30:57.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 63 |
| Revolution Count | 2026 |
| Power/kg | 1.94 |
| Drag Factor | 116 |
August 13, 2023 14:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:57.3 | 13,138 | 2:21.3 | 124 | 837 | 63 | 140 |
| 0:46.2 | 423 | 1:49.2 | 269 | 1246 | 65 | 146 |
| 1:04.2 | 302 | 3:32.5 | 36 | 448 | 57 | 112 |
| 0:49.5 | 440 | 1:52.5 | 246 | 1163 | 64 | 146 |
| 1:00.5 | 302 | 3:20.3 | 44 | 476 | 61 | 114 |
| 0:42.9 | 402 | 1:46.7 | 288 | 1342 | 68 | 152 |
| 1:03.8 | 302 | 3:31.2 | 37 | 451 | 57 | 120 |
| 0:41.1 | 394 | 1:44.3 | 308 | 1401 | 69 | 154 |
| 1:03.9 | 295 | 3:36.6 | 34 | 450 | 54 | 124 |
| 0:38.1 | 381 | 1:40.0 | 350 | 1511 | 71 | 155 |
| 1:05.9 | 301 | 3:38.9 | 33 | 437 | 55 | 126 |
| 0:40.0 | 392 | 1:42.0 | 329 | 1440 | 69 | 155 |
| 1:04.8 | 303 | 3:33.8 | 36 | 444 | 56 | 129 |
| 0:41.5 | 392 | 1:45.8 | 295 | 1387 | 69 | 156 |
| 1:08.0 | 299 | 3:47.4 | 30 | 423 | 54 | 130 |
| 0:41.5 | 392 | 1:45.8 | 295 | 1387 | 69 | 155 |
| 1:05.1 | 306 | 3:32.7 | 36 | 442 | 55 | 134 |
| 0:40.7 | 390 | 1:44.3 | 308 | 1415 | 71 | 159 |
| 1:07.5 | 301 | 3:44.2 | 31 | 426 | 54 | 136 |
| 0:39.9 | 386 | 1:43.3 | 317 | 1443 | 71 | 156 |
| 1:12.1 | 297 | 4:02.7 | 24 | 399 | 49 | 134 |
| 5:00.0 | 2,402 | 2:04.8 | 180 | 912 | 73 | 148 |
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Workout Graph
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