Kim Walker v500m/0:30r...8 row
4,000
Meters
15:41.1
Time
1:57.6
Pace
268
Calories
158
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 20:41.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 123 |
August 10, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.1 | 4,000 | 1:57.6 | 215 | 1025 | 26 | 158 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 26 | 146 | |
| r: 0:30 | 18 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | 158 | |
| r: 1:00 | 9 | ||||||
| 2:24.9 | 600 | 2:00.7 | 199 | 968 | 26 | 152 | |
| r: 0:30 | 17 | ||||||
| 1:30.3 | 400 | 1:52.8 | 243 | 1116 | 27 | 162 | |
| r: 1:00 | 14 | ||||||
| 2:48.6 | 700 | 2:00.4 | 200 | 982 | 25 | 160 | |
| r: 0:30 | 17 | ||||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1125 | 28 | 164 | |
| r: 1:00 | 22 | ||||||
| 3:13.7 | 800 | 2:01.0 | 197 | 966 | 25 | 161 | |
| r: 0:30 | 16 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 34 | 168 | |
| r113 |
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Workout Graph
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