Kim Walker v4:00/2:00r...9 BikeErg
13,598
Meters
27:00.0
Time
1:59.1
Pace
452
Calories
147
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,038 |
| Overall Time | 45:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 83 |
| Revolution Count | 2337 |
| Power/kg | 3.23 |
| Drag Factor | 73 |
June 20, 2023 16:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 13,598 | 1:59.1 | 207 | 1004 | 83 | 147 | |
| 4:00.0 | 1,935 | 2:04.0 | 183 | 930 | 81 | 135 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 1,496 | 2:00.3 | 201 | 980 | 83 | 138 | |
| r: 2:00 | 60 | ||||||
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1050 | 86 | 147 | |
| r: 3:00 | 49 | ||||||
| 4:00.0 | 1,980 | 2:01.2 | 197 | 975 | 82 | 148 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 83 | 146 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 87 | 152 | |
| r: 3:00 | 44 | ||||||
| 4:00.0 | 2,007 | 1:59.5 | 205 | 990 | 84 | 148 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1040 | 85 | 154 | |
| r: 2:00 | 67 | ||||||
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 88 | 157 | |
| r440 |
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Workout Graph
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