Kim Walker v1000m/1:00r...16 row
5,000
Meters
20:48.9
Time
2:04.8
Pace
318
Calories
148
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 26:48.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 124 |
April 04, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 916 | 23 | 148 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 23 | 150 | |
| r: 1:00 | 17 | ||||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1035 | 23 | 153 | |
| 1:26.4 | 300 | 2:24.0 | 117 | 666 | 21 | 131 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 27 | 153 | |
| r: 1:00 | 15 | ||||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 26 | 152 | |
| 1:25.5 | 300 | 2:22.5 | 121 | 715 | 21 | 134 | |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 25 | 156 | |
| r: 1:00 | 15 | ||||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1024 | 25 | 154 | |
| 1:27.4 | 300 | 2:25.6 | 113 | 659 | 21 | 134 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 26 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1030 | 24 | 155 | |
| 1:24.7 | 300 | 2:21.1 | 124 | 722 | 23 | 139 | |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 26 | 155 | |
| r: 1:00 | 21 | ||||||
| 1:08.3 | 300 | 1:53.8 | 237 | 1106 | 26 | 157 | |
| 1:23.5 | 300 | 2:19.1 | 130 | 732 | 22 | 145 | |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 26 | 157 | |
| r: 1:00 | 16 | ||||||
| r103 |
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Workout Graph
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04 April