Kim Walker v500m/2:20r...6 row
3,000
Meters
11:49.6
Time
1:58.2
Pace
199
Calories
156
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,064 |
| Overall Time | 23:29.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 128 |
March 22, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.6 | 3,000 | 1:58.2 | 212 | 1009 | 24 | 156 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | 148 | |
| r: 2:20 | 20 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 25 | 154 | |
| r: 2:24 | 12 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 24 | 157 | |
| r: 2:13 | 9 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 24 | 159 | |
| r: 2:20 | 10 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | 159 | |
| r: 2:23 | 13 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 24 | 160 | |
| r64 |
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Workout Graph
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