Kim Walker v800m/r...8 row
4,158
Meters
20:44.8
Time
2:29.6
Pace
258
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,158 |
| Overall Time | 20:44.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
March 14, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.8 | 4,158 | 2:29.6 | 104 | 746 | 19 | 134 |
| 3:04.8 | 800 | 1:55.5 | 227 | 1071 | 26 | 150 |
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 19 | 103 |
| 3:10.5 | 800 | 1:59.0 | 207 | 1001 | 25 | 156 |
| 2:00.0 | 89 | 11:14.1 | 1 | 120 | 6 | 109 |
| 3:13.1 | 800 | 2:00.6 | 199 | 969 | 24 | 157 |
| 2:00.0 | 191 | 5:14.1 | 11 | 270 | 10 | 114 |
| 3:16.4 | 800 | 2:02.7 | 189 | 934 | 22 | 156 |
| 2:00.0 | 346 | 2:53.4 | 67 | 540 | 18 | 127 |
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Workout Graph
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