Kim Walker v1:00/r...12 row
1,999
Meters
12:00.0
Time
3:00.0
Pace
133
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,999 |
| Overall Time | 12:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 198 |
March 11, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,999 | 3:00.0 | 60 | 665 | 16 | 142 |
| 1:00.0 | 174 | 2:52.4 | 68 | 720 | 18 | 133 |
| 1:00.0 | 169 | 2:57.5 | 63 | 660 | 17 | 135 |
| 1:00.0 | 162 | 3:05.1 | 55 | 660 | 16 | 137 |
| 1:00.0 | 171 | 2:55.4 | 65 | 660 | 17 | 142 |
| 1:00.0 | 164 | 3:02.9 | 57 | 660 | 16 | 143 |
| 1:00.0 | 168 | 2:58.5 | 61 | 660 | 16 | 140 |
| 1:00.0 | 165 | 3:01.8 | 58 | 660 | 16 | 142 |
| 1:00.0 | 168 | 2:58.5 | 61 | 660 | 17 | 145 |
| 1:00.0 | 166 | 3:00.7 | 59 | 660 | 16 | 145 |
| 1:00.0 | 168 | 2:58.5 | 61 | 660 | 16 | 147 |
| 1:00.0 | 165 | 3:01.8 | 58 | 660 | 16 | 151 |
| 1:00.0 | 171 | 2:55.4 | 65 | 660 | 17 | 151 |
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Workout Graph
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