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Kim Walker v2:00/r...19 row

7,296

Meters

38:00.0

Time

2:36.2

Pace

585

Calories

Rest Distance45
Rest Time1:00.0
Overall Distance7,341
Overall Time39:00.0
Average Watts92
Calories Per Hour923
Stroke Rate25
Stroke Count745
Drag Factor136

October 03, 2018 19:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Session 3. 5 rounds: 2 low pace - 2 med - 2 low -2 rest. 24spm/28spm

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.0 7,296 2:36.2 92 923 25
2:00.0 485 2:03.7 185 930 23
2:00.0 496 2:00.9 198 960 28
2:00.0 489 2:02.6 189 930 23
r: 1:00 45
0
2:00.0 492 2:01.9 193 960 23
2:00.0 496 2:00.9 198 960 26
2:00.0 482 2:04.4 181 900 23
0
2:00.0 477 2:05.7 176 900 24
2:00.0 489 2:02.6 189 930 27
2:00.0 471 2:07.3 169 870 23
0
2:00.0 477 2:05.7 176 900 25
2:00.0 496 2:00.9 198 960 29
2:00.0 485 2:03.7 185 930 24
0
2:00.0 476 2:06.0 175 900 23
2:00.0 498 2:00.4 200 960 29
2:00.0 491 2:02.1 192 930 23
r45

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Workout Graph

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