Kim Walker v5:00/r...19 BikeErg
21,179
Meters
47:00.0
Time
2:13.1
Pace
654
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,179 |
| Overall Time | 47:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 71 |
| Revolution Count | 3341 |
| Power/kg | 2.31 |
| Drag Factor | 93 |
April 16, 2025 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:00.0 | 21,179 | 2:13.1 | 148 | 834 | 71 | 142 |
| 5:00.0 | 2,139 | 2:20.2 | 127 | 732 | 63 | 125 |
| 0:30.0 | 312 | 1:36.1 | 394 | 1560 | 84 | 145 |
| 3:30.0 | 1,718 | 2:02.2 | 192 | 942 | 74 | 136 |
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 82 | 146 |
| 3:30.0 | 1,718 | 2:02.2 | 192 | 942 | 75 | 144 |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 82 | 150 |
| 3:30.0 | 1,717 | 2:02.3 | 191 | 942 | 74 | 145 |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 82 | 154 |
| 3:30.0 | 1,718 | 2:02.2 | 192 | 960 | 75 | 154 |
| 5:00.0 | 1,650 | 3:01.8 | 58 | 492 | 54 | 113 |
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 84 | 142 |
| 3:30.0 | 1,666 | 2:06.0 | 175 | 891 | 74 | 141 |
| 0:30.0 | 283 | 1:46.0 | 294 | 1200 | 84 | 151 |
| 3:30.0 | 1,627 | 2:09.0 | 163 | 857 | 77 | 144 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 86 | 158 |
| 3:30.0 | 1,570 | 2:13.7 | 146 | 805 | 77 | 143 |
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 84 | 153 |
| 3:30.0 | 1,716 | 2:02.3 | 191 | 942 | 78 | 156 |
| 5:00.0 | 1,673 | 2:59.3 | 61 | 504 | 61 | 112 |
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Workout Graph
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