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Kim Walker v5:00/r...45 BikeErg

18,731

Meters

45:00.0

Time

2:24.1

Pace

532

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance18,731
Overall Time45:00.0
Average Watts117
Calories Per Hour709
RPM65
Revolution Count2948
Power/kg1.83
Drag Factor88

March 28, 2025 18:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.0 18,731 2:24.1 117 709 65 131
5:00.0 1,789 2:47.6 74 552 59 117
5:00.0 1,732 2:53.2 67 528 57 109
5:00.0 1,940 2:34.6 95 624 64 109
0:30.0 209 2:23.5 118 600 68 111
0:30.0 212 2:21.5 124 720 66 116
0:30.0 261 1:54.9 230 1080 80 130
0:30.0 205 2:26.3 112 600 62 122
0:30.0 218 2:17.6 134 720 66 117
0:30.0 222 2:15.1 142 720 68 119
0:30.0 262 1:54.5 233 1080 80 130
0:30.0 198 2:31.5 101 600 60 124
0:30.0 255 1:57.6 215 960 78 129
0:30.0 215 2:19.5 129 720 66 126
0:30.0 273 1:49.8 264 1200 84 141
0:30.0 209 2:23.5 118 600 64 128
0:30.0 275 1:49.0 270 1200 84 140
0:30.0 206 2:25.6 113 600 62 132
0:30.0 273 1:49.8 264 1200 84 140
0:30.0 208 2:24.2 117 600 64 131
0:30.0 271 1:50.7 258 1080 84 143
0:30.0 206 2:25.6 113 600 64 137
0:30.0 273 1:49.8 264 1200 84 142
0:30.0 191 2:37.0 90 600 58 135
5:00.0 2,023 2:28.2 107 660 63 111
0:30.0 262 1:54.5 233 1080 80 128
0:30.0 197 2:32.2 99 600 60 125
0:30.0 255 1:57.6 215 960 78 131
0:30.0 216 2:18.8 131 720 66 129
0:30.0 271 1:50.7 258 1080 84 137
0:30.0 203 2:27.7 108 600 62 134
0:30.0 272 1:50.2 261 1080 84 141
0:30.0 198 2:31.5 101 600 60 134
0:30.0 273 1:49.8 264 1200 84 141
0:30.0 207 2:24.9 115 600 64 133
0:30.0 275 1:49.0 270 1200 84 142
0:30.0 203 2:27.7 108 600 62 136
0:30.0 273 1:49.8 264 1200 84 141
0:30.0 211 2:22.1 122 600 64 136
0:30.0 274 1:49.4 267 1200 84 144
0:30.0 180 2:46.6 76 600 56 138
0:30.0 275 1:49.0 270 1200 84 144
0:30.0 206 2:25.6 113 600 64 141
0:30.0 276 1:48.6 273 1200 84 145
0:30.0 192 2:36.2 92 600 58 144
5:00.0 1,912 2:36.9 91 600 59 114

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Workout Graph

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