Uwe Dubberke 5000m row
5,000
Meters
23:10.8
Time
2:19.0
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 95 |
December 18, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.8 | 5,000 | 2:19.0 | 130 | 747 | 286 | 19 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 57 | 21 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 57 | 20 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 58 | 20 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 57 | 19 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 57 | 19 |
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Workout Graph
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