Uwe Dubberke 4000m row
4,000
Meters
19:39.7
Time
2:27.4
Pace
224
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 96 |
April 04, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.7 | 4,000 | 2:27.4 | 109 | 675 | 224 | 19 |
| 3:58.6 | 800 | 2:29.1 | 106 | 663 | 44 | 21 |
| 4:03.0 | 1,600 | 2:31.8 | 100 | 643 | 45 | 19 |
| 3:52.3 | 2,400 | 2:25.1 | 114 | 693 | 45 | 20 |
| 3:52.1 | 3,200 | 2:25.0 | 115 | 694 | 45 | 20 |
| 3:53.7 | 4,000 | 2:26.0 | 112 | 686 | 45 | 20 |
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Workout Graph
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