Owen Wood 15:00 row
3,457
Meters
15:00.0
Time
2:10.1
Pace
210
Calories
164
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 95 |
February 17, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,457 | 2:10.1 | 159 | 840 | 210 | 20 | 164 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 18 | 146 |
| 6:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 19 | 155 |
| 9:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 21 | 168 |
| 12:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 22 | 171 |
| 15:00.0 | 743 | 2:01.1 | 197 | 960 | 48 | 24 | 181 |
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Workout Graph
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