Owen Wood 15:00 row
3,503
Meters
15:00.0
Time
2:08.4
Pace
215
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 91 |
February 03, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,503 | 2:08.4 | 165 | 860 | 215 | 18 | 155 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 17 | 135 |
| 6:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 17 | 150 |
| 9:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 18 | 157 |
| 12:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 20 | 164 |
| 15:00.0 | 746 | 2:00.6 | 199 | 980 | 49 | 22 | 171 |
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Workout Graph
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