Owen Wood 15:00 row
3,371
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 95 |
January 09, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,371 | 2:13.4 | 147 | 800 | 200 | 18 | 161 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 16 | 147 |
| 6:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 17 | 147 |
| 9:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 18 | 164 |
| 12:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 20 | 169 |
| 15:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 22 | 180 |
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Workout Graph
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