Owen Wood 6:00 row
1,295
Meters
6:00.0
Time
2:18.9
Pace
76
Calories
168
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 6 |
April 18, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,295 | 2:18.9 | 130 | 760 | 76 | 20 | 168 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 18 | 138 |
| 1:00.0 | 129 | 1:56.2 | 223 | 960 | 8 | 24 | 164 |
| 1:30.0 | 83 | 3:00.7 | 59 | 480 | 4 | 14 | 164 |
| 2:00.0 | 131 | 1:54.5 | 233 | 1080 | 9 | 24 | 171 |
| 2:30.0 | 79 | 3:09.8 | 51 | 360 | 3 | 14 | 165 |
| 3:00.0 | 134 | 1:51.9 | 250 | 1080 | 9 | 26 | 172 |
| 3:30.0 | 78 | 3:12.3 | 49 | 360 | 3 | 14 | 168 |
| 4:00.0 | 133 | 1:52.7 | 244 | 1080 | 9 | 28 | 176 |
| 4:30.0 | 76 | 3:17.3 | 46 | 360 | 3 | 14 | 169 |
| 5:00.0 | 139 | 1:47.9 | 279 | 1200 | 10 | 28 | 179 |
| 5:30.0 | 74 | 3:22.7 | 42 | 360 | 3 | 14 | 176 |
| 6:00.0 | 138 | 1:48.6 | 273 | 1200 | 10 | 30 | 181 |
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Workout Graph
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