Owen Wood 4:00 row
900
Meters
4:00.0
Time
2:13.3
Pace
53
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 109 |
April 11, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 24 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 26 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 23 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 26 |
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Workout Graph
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