Owen Wood 15:00 row
3,467
Meters
15:00.0
Time
2:09.7
Pace
216
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 328 |
| Drag Factor | 101 |
February 19, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,467 | 2:09.7 | 160 | 864 | 216 | 17 | 159 |
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 25 | 139 |
| 6:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 19 | 154 |
| 9:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 20 | 159 |
| 12:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | ||
| 15:00.0 | 794 | 1:53.3 | 240 | 1120 | 56 | 24 | 184 |
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Workout Graph
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