Owen Wood 1500m row
1,500
Meters
5:43.0
Time
1:54.3
Pace
102
Calories
184
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 103 |
December 31, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:43.0 | 1,500 | 1:54.3 | 234 | 1070 | 102 | 25 | 184 |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 16 | 24 | 168 |
| 0:57.5 | 500 | 1:55.0 | 230 | 1064 | 17 | 26 | 182 |
| 0:57.9 | 750 | 1:55.8 | 225 | 1056 | 17 | 26 | 186 |
| 0:57.3 | 1,000 | 1:54.6 | 233 | 1068 | 17 | 26 | 189 |
| 0:56.2 | 1,250 | 1:52.4 | 246 | 1088 | 17 | 26 | 191 |
| 0:55.2 | 1,500 | 1:50.4 | 260 | 1173 | 18 | 27 | 193 |
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Workout Graph
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