Owen Wood 15:00 row
3,567
Meters
15:00.0
Time
2:06.1
Pace
224
Calories
166
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 103 |
December 02, 2019 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,567 | 2:06.1 | 174 | 896 | 224 | 21 | 166 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 19 | 152 |
| 6:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 20 | 156 |
| 9:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 21 | 167 |
| 12:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 22 | 172 |
| 15:00.0 | 776 | 1:55.9 | 224 | 1060 | 53 | 24 | 187 |
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Workout Graph
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