Owen Wood 15:00 row
3,402
Meters
15:00.0
Time
2:12.2
Pace
209
Calories
171
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 99 |
March 16, 2019 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,402 | 2:12.2 | 151 | 836 | 209 | 21 | 171 |
| 3:00.0 | 508 | 2:57.1 | 63 | 500 | 25 | 22 | 148 |
| 6:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 19 | 168 |
| 9:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 20 | 169 |
| 12:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 22 | 181 |
| 15:00.0 | 780 | 1:55.3 | 228 | 1080 | 54 | 24 | 189 |
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Workout Graph
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